This product includes one detachable grip set, one spring of your choosing, and straps so you can detach your grips from the springs and hang them for pull-ups.
The .207 spring size comes with youth size grips. 
As your strength increases you can always purchase additional heavier springs. 
Perfect Holiday Gift 🎁
We include an instant printable gift card for holiday giving, so you’ll have something great to put under the tree.
Our current lead time is 2–3 weeks. We will work hard to ship before Christmas, but even if it arrives afterward, your wrestler will know something special is on the way.